Mindful Beach Yoga in Cornwall 

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In a nutshell

Reconnect with nature and improve your wellbeing with a coastal yoga and mindfulness session, led by clinical health psychologist and Yoga Alliance-certified yoga teacher Alicia Ray. Enjoy the time and space to focus on yourself surrounded by one of the most scenic landscapes in the country. 

Starting from Gwithian Towans beach on the North Cornwall coast, the experience begins with a guided mindful walk along the coast path, complete with sweeping views over the ocean. After arriving at a secluded spot you will enjoy an hour and a half of blended yoga and mindfulness practice that promotes self-compassion. The session also includes a guided relaxation that will stretch and strengthen your body, while also improving your coordination and balance. With the waves crashing in the background, this is a calming experience that will leave you feeling more in tune with nature and yourself.

 

Why book?

  • Practice calming yoga and mindfulness by the sea
  • Explore Cornwall’s spectacular coastline 
  • Reconnect with nature and improve your wellbeing 

 

What’s included?

  • 1.5 hour yoga and mindfulness session 
  • Short guided walk along the coastline 

 

About the host

Alicia Ray is an experienced clinical psychologist, wellbeing practitioner and yoga teacher. She grew up in Cornwall and developed a deep appreciation for the outdoors, recognising the positive impact that spending time on the coast can have on mental health. Over her 12 years of working in physical and mental health services, she has developed a holistic approach to wellbeing, which brings together the body and mind. She is passionate about sharing this with the local community and has run beach yoga classes since 2018. As an expert on both yoga and the local area, Alicia is the perfect person to guide you through this ultra-relaxing experience.  

 

What you’ll need

  • Yoga mat or towel
  • Sensible clothing for being active outdoors
  • Water bottle

 

Essential info

Duration

  • 2 hours 

Restrictions

  • Due to uneven surfaces this tour is not recommended for those with walking disabilities or wheelchair users. 

Language

  • The experience will be hosted in English.

Waiver

  • Please note: in your confirmation email you will receive a link to a health indemnity form which you will need to complete within 24 hours of booking.

     

 

If you want to amend or cancel your booking, please contact travelsupport@theculturetrip.com and provide your Culture Trip booking reference to enable our team to assist you as quickly as possible.

Gwithian Towans Long Stay Car Park - Hayle TR27 5BT, UK

This booking is made on Culture Trip’s Terms & Conditions but please note the contract for the purchase of the experience is between you and the local host as per Alicia Ray's terms.

 
Gwithian Towans Long Stay Car Park
Hayle TR27 5BT, UK
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